Helpful Tips for Senior Living During Spring Forward!
Switching from daylight savings time to standard time during spring forward is certainly an exciting time of year. While it may be annoying to lose an hour of sleep, it is wonderful to experience longer sunny days. This transition may not be particularly notable to some, but for senior citizens this jump forward in time can create discomfort. Particularly those who experience Alzheimer's or Dementia can struggle with the change in schedule. However, there are ways to ensure both seniors and their caregivers enjoy spring forward.
Be Consistent: Try to continue with a consistent routine as best you can. Structure and routine are the best way to calm seniors and help them feel in control of their environment as they know what to expect day-to-day.
Double-Check Medications: Some medications can only be given intermittently at certain time intervals, so it is critical to ensure that the time change does not compromise receiving proper medication.
Promote Sleep: It may be more challenging for seniors to fall asleep after spring-forward. Avoiding blue-light technology before bed, having a warm drink like tea or even reading can help inspire restfulness.
Check Health: Studies show that cardiovascular problems can increase during time-changes like daylight savings. Being attentive during the first two weeks and remaining on a regular medication schedule is important as a result.
Go Outside: Spending time outside will help caregivers and seniors alike reorient themselves with the new time transition. This exercise can also help promote restfulness later in the day, which remains the biggest challenge for seniors during spring-forward.
Overall, there are many ways to help seniors feel more comfortable during spring-forward. The biggest concern is ensuring that seniors are well-rested and are not disrupted by a change of routine. Keeping these tips in mind will help ensure both seniors and their caregivers can enjoy a beautiful yet relaxing transition into the spring season.
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